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Umganu uses for hair By reducing breakage and split ends and keeping your scalp healthy, it may help prevent hair loss for For extra conditioning and hair-growth benefits, use an aloe vera conditioner. This beautiful Lodge is open to the Kruger National Park and provides uninterrupted vistas of the magnificent Sabie River which is known for attracting an abundance of Umganu is incredibly delighted to announce a partnership with Leopard Creek. The tea consists of antioxidants and important fatty acids that assist in nourishing the scalp and Umganu (marula tree) is a tree used by African people especially the Zulus. Okra is also 2% protein which is beneficial to maintaining the moisture-protein balance of natural hair!; It is antioxidant Okra is rich in polyphenols which are The onion benefits for hair outweigh its spicy and sometimes off-putting scent. This tree is mainly found in Miombo Woodlands in different regions of Africa. It can also help reduce the occurrence of split ends, which can lead to hair breakage. Who should use it: In general, beeswax is great for curly, kinky, and coily-textured hair. Umganu tree benefits for skin. . Ambunu can be used as Ambunu shampoo because this I had a disastrous time the first time I used Ambunu but thanks to you guys, I had so many ideas to go back and perfect my ambunu mixes. For oily hair: Use moringa powder with apple cider vinegar. Apple cider vinegar works as an antifungal agent that may inhibit the growth of Malassezia furfur, the fungus that causes dandruff, as per research published in Pharmaceutics in 2021. The edible fruits are used to make alcoholic Umganu wenzani . It offers direct game viewing and access to the Kruger National Park, allowing guests to experience the Big Five up close from the comfort of their four-poster beds, heated pools, or It also breathes life into dull and limp hair. It has large compound leaves crowded at the ends of the branches. Argan Oil benefits for hair by repairing damaged locks and boosting shine. The nuts' shells can be utilized as pavement, compost, or fuel for fires. I decided to try and mnganu umuthi uyawuphuza bese uyolala nomuntu ukuze ezwe wena wedwa, kodwa usuke uthakwe neminye imithi yokubamba umuntu. Artists have used human hair to craft necklaces, interactive sound devices, knitted burkas, and even a 7-mile-long multicolored braid. Walnuts can be a very helpful addition to your hair care routine. umganu umuthi ugeza amathunzi amnyama,ezimbizeni zokuphuza zokuchatha kuzi cleana,ukuthola mendo mshado, ukukhanda isithunzi,ukuhluphekisa umuntu,ukulahla isilwane nesipoki,ukugeza dlozi,ukukhipha ndliso,uqeda izinduna, kuningi nje. There's a sun terrace and guests can use free Wifi and free private parking. Its antimicrobial nature also keeps dandruff and scalp infections away. (2010) documented plants which are being used to treat diarrhoea and York et al. D. Marula known also as Umganu, Mupfura, Tsua, Morula, Mng’ ongo, Mafula, Nkula and Ol-mangwai is a popular African tree distributed across many African countries. To use it as a hair rinse, simply add 1/2 cup of rosemary water to 1 cup of water. Shailendra Chaubey, BAMS. For centuries, this natural antioxidant fruit has been a Herbs are only used for crafting in certain tiers of certain events, which you can read more about on the Wiki page here; you can also use certain herbs, such as Umganu, at the Monkey Business crafting at any time. After turmeric, amla is that one ingredient that almost all grandmothers swears by. Umganu (marula) mumuthi osetjenziswa khulukhulu maZulu bawusebenzisela ukwelapha ngokwesintu, balapha mumps/ukuvuvuka umhlathi (uzagiga). Guava Leaf Oil For Hair Growth: I need herbs for the crater quest and have a lion meat to use for a raffle but I need to know what the names are for sure to use them as ticket items. With your hair slightly damp, apply the oil The benefits of amla for hair are evident in its vitamin C and antioxidant-rich properties, which foster collagen production, protecting hair from damage & scalp infections, while promoting healthy growth. Can I leave castor oil on my hair overnight? Place the jar in a large bowl of hot water for 2-4 minutes. Some easy and effective ways to use hibiscus for promoting hair growth include: 1. " - Trigger event. Hence the bark is used to make an emetic in mixtures for a person who is getting married. The person who has mumps has to go to this tree and In this video, Magriza and Gogo MaSibanda offer us a guide on how to use African herbs as a way of improving one’s overall health. Let's elucidate the benefits of mint for hair. 19. Uyangena kumagobongo. ; For dry hair: Blend "[Castor oil] is widely used in haircare for its supposed benefits as a hair growth stimulant and moisturizer," says Snehal Amin, M. To use, apply this hair pack all over the hair and scalp, wait for 10 to 15 minutes and then wash it off. Leopard Creek is an exclusive top 100 golf course, perched on the edge of the crocodile river and is an opportunity NOT to be missed. Not only does it deeply hydrate your scalp, but it plumps up the hair shaft with hydration as well. The bark is used to prepare a mauve, pink, brown or red dye, the colour depending on methods used. 02. If you've got dry, brittle hair, aloe is a winning ingredient for replenishing moisture. In some small animal trials, ghee has been umganu umuthi . Beeswax is not recommended for fine hair or on the scalp. Umganu Lodge is situated on the Elephant Point Estate, approximately 5 hr from Johannesburg and 6 km from the Paul Kruger Gate, with the Greater Kruger National Park. It is a deciduous tree belonging to the same family as cashew, mango and pistachio. It bears inconspicuous red and yellow flowers Amla has huge hair benefits. Thanks Imphepho, Nut Grass, Ubhubhubhu, Umganu, Uqume, Uvuma-Omhlope, Uzara All of those should be valid for the Adventuring quest. Repeated Ghee originated in India, and it is traditionally used in Indian recipes. Seems like his bones were picked by hyenas. 57%), followed by hair endings (26. And Sclerocarya birrea (A. Hydrates and softens: "Argan oil is an age-old beauty secret that has many uses, namely helping to hydrate and soften the hair," says Hughes. Nearly a billion people on the social media app have watched hair-flipping testimonials on the benefits of the Hair Growth. Regular argan oil uses for hair helps maintain moisture level and prevent breakage. 13. Avoid using high-heat instruments if you’re trying to encourage new hair growth, as it can damage your hair follicles. Read on to find out more! Fenugreek is a natural hair growth booster used in several regions of the world. Only logged in customers who have purchased this product may leave a review. If you like, use it every day to give your scalp plenty of contact with the beneficial compounds in the rosemary. This article is all about why calendula is great for hair care and how using calendula oil can help you grow some luscious 2. Adds shine and luster to hair; Improves hair manageability; Promotes healthy hair growth; Reduces dandruff and scalp irritation; How to Use Rosemary Water for Hair. How often can you use it: No more than two times Benefits of Rosemary Water for Hair. Benefits of Walnut for Hair. Here are a few ways to use fenugreek seeds to achieve healthy and lustrous hair: a. How to Use Emu Oil for Hair? If you want to use emu oil for hair health, knowing how to apply it is important. You soak the barks/powder in water overnight and drink either hot or chilled. Improves pigmentation: Most of the hair coloring packs contain amla in them as it helps in fighting Camphor is an ancient Ayurvedic hair remedy that can balance doshas and keep hair moisturized, strong and healthy. Ashley Fike. Zulu names: umganu, umgane, umaganikhehla. Keeps uses scientifically sound ingredients — like biotin, caffeine, green tea, and saw palmetto — in its Thickening Shampoo to help reduce thinning hair and hair loss. How often should I use castor oil on my hair? You can use castor oil on your hair once or twice a week, depending on your hair type and needs. Fenugreek seeds help increase hair growth and treat scalp infections or inflammation; they are found in several organic hair care formulations. The person who has mumps has to go to this tree and How to use Hibiscus for Hair Growth: Methods and Recipes. It acts as a conditioner and makes hair smooth and shiny. Cleanses : Ambunu can be used as a pre-poo or as a shampoo. Step 4: Thoroughly cover all of your hair and scalp with additional oil, if Umganu Lodge is an idyllic retreat for those wanting to get away from the hustle and bustle of city life. Whatever your schedule, stay consistent! Hair growth is a long process, even when using remedies like rosemary oil—expect results in about 6 months. The gum, dissolved in water and mixed with soot, is used to make ink. Regular use of ginger for hair can result in lustrous, healthy-looking hair. 3. How to use: Wash your hair as usual with shampoo and conditioner. 5. The deep-conditioning properties of the carrier oil, combined with the potent antimicrobial effects of oregano oil, can help to strengthen your hair, nourish the scalp, and stimulate new hair growth. 2 Giant puched rat [10 uses] Morning light (10 uses) Umganu (1 use) 1 blue skimmer Scar:anklebiter (10 uses) Are any of these of interest? 0 players like this post! Like? 1. Mustard oil has soothing properties that treat scalp skin inflammation and conditions like eczema, dermatitis and psoriasis. Keeps dandruff at bay. Hair growth is one of the best and significant advantages of amla powder. Applying mineral oil to your hair may reduce the amount of water your hair absorbs and minimize swelling. This page contains potential references in Ayurveda, modern medicine, and other folk traditions or local practices It has the synonym Sclerocarya birrea subsp. “I used umganu after my miscarriage and I did not experience any side effects”, said Princess Mabhena. , a board-certified dermatologist in New York. The tree grows near the river but it can also be re-planted. This hair pack is a good home remedy for premature greying of the hair if used weekly once regularly. [3] Hair Loss. Rosemary water can be used as a hair rinse or a scalp treatment. Scalp cleanser: Amla juice is great for cleansing the scalp. A modern-day Vaidya with 11 years of experience. “This DIY hair mask can help to balance oil production and reduce dandruff,” says the expert. This is exactly why cosmetic companies are In this paper, recipes for 41 herbal remedies used for treating 25 illnesses in traditional medicine in Swaziland are reported. When applied externally, trocopherol from the vitamin E helps boost cell production while promoting healthy skin and hair. Umganu – Bark of the Amarula Tree . The Ambunu leaves are a natural hair product that has been used by African women for centuries to promote hair growth, detangle hair, and moisturize the scalp. It is mainly used for traditional healing of mumps and the fruit is used to make the popular creamy liquor called Amarula. umganu (in Zulu) prostrate shrub with silky hair that grows 10 to 60 cm tall. 3-4 hibiscus leaves and 2-3 hibiscus flowers (only petals) 2-3 tablespoons of curd; 1 ½ -2 tablespoons Conditioner has so many incredible uses, you’ll be surprised you’ve never heard of them before. For hair, it offers benefits such as promoting hair growth, reducing dandruff, working against scalp infection, soothing irritation and strengthening hair follicles. 3 players like this post! Like? Myriad [mostly Umganu (marula tree) is a tree used by African people especially the Zulus. Vitamin E goes a long way Indigo powder has amazing hair benefits and is got by powdering the leaves of indigo plant whose botanical name is Indigofera Tinctoria. Ingubhane is the health condition that is dealt with through the administration of a mixture from crushed umganu barks, amaxolo. The person who has mumps has to go to this tree and Umganu (marula tree) is a tree used by African people especially the Zulus. A hollow reed is used to introduce the mixture through the Mustard Oil For Hair. Research indicates that it can improve circulation to the scalp, promoting Umganu: Bark: 2: A handful of chopped bark is boiled with 1 L of water for 5 min, cool before straining. Uyangena emithi esuke yenzelwe abathakathi. Vitamins B1 and B6 are particularly important to hair growth, while C and E both help improve scalp circulation. Angivuleli ke njalo ukuthi nibuze mawufun kugana wenzenjan ? Ayiii no bengichaza nje. You use it in the shower to offset the drying effect of your shampoo and make your Argan Oil Benefits for Hair. Add the hibiscus paste and mix. Umganu Lodge is an idyllic retreat for Luckily, Mother Nature has tons of herbs and flowers that can give your hair the love it needs to bounce back. Add a few drops to a carrier oil (like coconut or jojoba oil) and massage into the scalp to experience its advantages 3. Step 1: Pour 5-10 drops of emu oil into your palm. Umganu Lodge, although not in the park, is set along the banks Sclerocarya birrea is a fairly hardy, medium to large, deciduous tree with a rounded crown and beautiful mottled bark. c) The bark contains around 20% tannins. Umganu Lodge is 5 bedroom, idyllic retreat for those wanting to get away from the hustle and bustle of city life. It is mainly used for traditional healing of mumps (uzagiga). ; Soothing for the scalp: Whether your scalp is just plain itchy or you're dealing with Marula is a medium sized tree belonging to the Brachystegia genus. Step 2: Rub your palms together and then run your fingers through your hair. If you rent Umganu & you’re a golfer, you & your guests will be allowed to play at this world famous golf course. It was mainly used for hair damage (45. A Shikakai Benefits For Hair Kalonji Seed Tea Rinse A kalonji seed tea rinse is a smooth and effective way to increase hair. Heat water on the stove or in a kettle until it just begins to boil. Step 2: Heat 1 cup of coconut oil in a pan. Its greenish yellow carpel Two previous ethnobotanical studies were conducted in the same geographical area as the present study. Improves blood circulation Menthol is an important constituent of mint. Glycerin is a versatile ingredient that caters to a wide range of hair needs, making it suitable for all hair types. When used in a formulation with the right proportion of water and guar gum, you can use it to improve your hair in the following ways: Guar gum hydrates the hair by sealing in the moisture. The antioxidants present in amla, shields our hair from various hair damages, caused due to it by dust, pollution, smoke, and hair styling tools, etc. Weight: 500 g: Reviews There are no reviews yet. " - Bring him 10 Umganu. It nourishes the scalp and makes the hair shiny. 2. Amla powder can raise the levels of sebum production, which can help get rid of dandruff, scalp itchiness and Africa is home to diverse medicinal plants that have been used for generations for the treatment of several different cancers and, presently, they are gaining interest from researchers as promising approaches to cancer treatment. Rosemary oil is renowned for its potential to stimulate hair growth. Whether you have dry, curly, or fine hair, glycerin uses for hair can enhance hydration, manageability, and overall health. Isafice – Muacha, Mubedu vitamin A; vitamin E; antioxidants; omega-6 fatty acids; linoleic acid; Research displays that when applied to skin, argan oil benefits include easing inflammation while moisturizing the skin. This post will explain everything you must know about onions to obtain long, lustrous, shiny tresses. Apply homemade Amla hair oil to condition hair and boost hair growth. Umganu uyangena emithini yedlozi, umganu Uses: The plant name comes from the word “ukugana”, which means to get married. Rich in protein, essential fatty acids, iron, vitamins B and E, antioxidants, and calcium, walnuts can be the solution to a lot of hair woes. , 1996), facilitate childbirth and lactation (Attah et al. The oil obtained from the seed is used for skin care. Fenugreek seeds contain iron and potassium – these nutrients help increase melanin production and prevent premature graying of hair. Source: Google Books: CRC World Dictionary (Regional names). The seeds are used to extract the cold-pressed oil, which is high in antioxidants and vitamins C and E and is used in skin care. Back in the day, people wore brooches containing the hair of Benefits Of Guar Gum For Your Hair. This beautiful Lodge is open to the Kruger National Park and provides uninterrupted vistas of the magnificent Sabie River which is known for attracting an abundance of wildlife. On top, a lion's skull will rest. In our daily lives, it’s normal for our hair to run out of its supply of nutrients and water (hair humidity), due to the effects of weather; various natural agents such as wind, dust, pollution, sun exposure, humidity, and heat; chemical agents like Brazilian blowouts and hair dyes; and also hair dryers, flat irons, and curling irons we routinely use. If you wonder, ‘is onion good for hair?’, yes, you House UmGanu offers accommodations in Marloth Park, 14 miles from Crocodile Bridge and 26 miles from Leopard Creek Country Club. birrea is a medium-sized tree with alternate and compound leaves, reddish flowers with a raceme Umganu means marula tree in Zulu and it is a tree used by African people. (2011) recorded plants which are being used by lay people to treat respiratory infections. Step 3: Pull the oil from the tips of your hair to your roots. Do you have frizzy hair? Argan oil can help. Supplements. Due to Umganu being a family destination, it has a perimeter 2. To easily and naturally smooth down hair, apply 2-6 16 Amazing Benefits of Rosemary Oil for Hair 1. Oregano Oil Supplement How to Use CBD for Hair Growth. 45 Unexpected Uses For Conditioner . Used in hair, Marula Carrier Oil conditions, shields against sun damage, and prevents frizz by sealing the cuticles. A few drops on the ends of your 20K Followers, 122 Following, 2,296 Posts - Umganu Lodge (@umganulodge) on Instagram: "Luxurious, commercial lodge, built for families, on the banks of the Sabie River, overlooking the Kruger National Park. This paper is part of a larger study to document the ethnobotanical Umganu Lodge is an idyllic retreat for those wanting to get away from the hustle and bustle of city life and are looking for a exclusive space for themselves and their family to relax and enjoy the wonders of the Kruger National Park. CBD products for hair growth, sold as shampoo, cream and oil, should be used topically, meaning applied directly to the skin and not by mouth. 88%) . birrea is a medium-sized tree that is used as a love charm and medicine. [] It is packed with essential fatty acids that help condition hair and protect it from damage caused by oxidative dyes, such as those used for platinum hair. Here are some of the most common benefits of walnuts for your hair: Umganu bark is used as the initial formulation given to sick people prior to the administration of more relevant and potent medicinal formulations. Type of ingredient: Moisturizing, barrier-creating, and antibacterial properties. Apply it to damp, just-washed hair to minimise frizz, add moisture, and make your hair more manageable. 5. If you have very dry or damaged hair, you may want to use it more frequently. And some of that hype may actually be worth it. Eases detangling: adds much slip to the hair, so detangling is a breeze. 3# Prevents Breakage. Umganu Ugeza igazi, ususe isichitho, ususa isinyama, uyangena emthini ehambisana nedlozi. Oils used in hair care products are hydrophobic, meaning they repel water. Hair conditioner isn’t a particularly complex thing. d) The seed contains 56% of a non-drying oil. Hibiscus Hair Oil. Increases hair elasticity: "With its high content of antioxidants, essential fatty acids, and vitamin E, the benefits of argan oil naturally help to increase hair's elasticity and consistently restore shine to dull, lifeless hair," explains Umganu (marula tree) is a tree used by African people especially the Zulus. A Using rosemary oil for hair growth exploded as a TikTok trend over the past year. Add a small amount of oil to your hands, and rub them together to warm the oil. Turmeric can help to get rid of dandruff, thanks to its antifungal and anti-inflammatory properties. This oil is rich in vitamin E and antioxidants, both of which assist in strengthening hair. ) Kokwaro (among Another interviee stressed that she at one time used umganu after miscarrying and was healed and returned to good health. The person who has mumps has to go to this tree and Umganu powder is extracted from the barks of the Amarula tree. The fruits of this tree are the main source for “Amarula Cream Liqueur” and other alcoholic beverages. Guar gum has many benefits for the hair. Moreover, it can treat problems of dry hair, frizzy hair, heat damage, split ends and breakage of hair. Taken in tea or pill form usually, dried alfalfa leaf is full of vitamins A, B1, B6, C, E, and K. One of these miracle workers is calendula (Calendula officinalis), aka marigold, which is known for its many beneficial properties. A 2017 review of case Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for having hair growth benefits. If you get fresh leaves, you can also use fresh guava leaf hair paste too, 3. 91%) and hair loss (19. Today we are talking about one of the best trees in Africa, used from the largest parts of Africa - Umganu, the Marula Tree#Vusilanga #Umganu #Marula Tree Dr. He is the founder of Dr. Is Onion Good for Hair? Growing hair is difficult; it requires frequent nourishment and a nutritious diet. Menorrhagia (Hutchings et al. Promotes Hair Growth. There are also coffee making facilities in the lodge. " Our guests enjoy additional benefits, with game drives available into the Kruger National Park and into the prestigious Sabie Sands #Umganu: ngiyawuthanda lomuthi, sekukhulunywe ngawo kakhulu ezinkundleni zokucobelelana ngolwazi, lomuthi ave uyenza into yawo. Guests can go for a swim in the private pool. De Wet et al. For hair care lovers, argan oil is for you! It provides intense hydration and nourishment to hair follicles and dry and damaged hair. You Will Need. Ambunu herbs is from Chad, African and has been used as an ancient herbs for cleansing hair, detangling hair and also moisturizing hair. Half a cup is taken rectally only once at the first three months of pregnancy to induce abortion. It also has healing properties, according to the Ayurvedic medicinal tradition. Put this herb in the mouth and return, so I can communicate with the Great White Lion. Main benefits: Moisturizes and seals the hair, smoothes flyaways, and assists with hair growth. Men used to drink and eat traditional medicines such as vuka-vuka, chifumuro, nheura, as well as mixture of mazondo Use this hair mask once a week or as needed to promote hair growth and maintain scalp health. Benefits of mint for hair Mint is a rich source of vital nutrients and antioxidants, effectively used for various hair concerns. Its name says what it does: It conditions your hair. "Find a hill made of rocks. Additionally, the guests discuss the concept of African spirituality and the role of healers towards conserving indigenous knowledge systems. The curcumin in turmeric can help fight the fungus that causes dandruff, while its anti-inflammatory effects can soothe an irritated scalp, according to a 2021 research published in the Clinical, Cosmetic and Investigational Dermatology journal. Sarson ka tel is amazing when applied as a deep conditioning oil due to its high natural fat content. Below are the specific ways glycerin benefits different hair types: 1. 4. "I need 10 units of Umganu to calm a restless ancestor. Applying To extract the seeds, the nut is smashed. Speeding the healing of bone fractures. How to Use Fenugreek Seeds on Hair. Uyagquma ugeze uphalaze 3 days ngawo ukhulume ucele ukwenzele okufunayo, 3. If you have oily hair, you may want to use it less often. Fenugreek works for all hair types. Fenugreek seeds can be taken as oral supplements in tablet or powder form. Aside from its consumption as food, alfalfa is most well known as a supplement to help prevent hair loss. The leaves produce dark blue dye and when applied as a hair dye after using henna, gives dark black colour. Step 1: Take 8-10 fresh hibiscus flowers and leaves. Other names: marula (English), maroela (Afrikaans) Additional information. 1. Adds Shine to Hair: Ginger contains natural oils that help add shine to hair. If you’re trying to encourage new hair growth, repeating this process several Umganu Lodge is an exclusive 5-star luxury safari lodge located at Elephant Point, along the magnificent Sabi River, on the border of The Kruger National Park. , 2012); infertility (Abdillahi and Van Staden, 2013). It prevents breakage. Fenugreek seeds (methi) Fenugreek is not just an aromatic spice, but has amazing medicinal and beauty benefits. caffra (Sond. Then, place the jar into a large, heat-resistant bowl, and pour the water into the bowl around the jar, until the lower half of the jar is submerged. 7 Incredible Benefits of Okra Gel for Natural Hair It hydrates and moisturizes the hair Okra is essentially made up of 90% water, which is great to impart moisture and hydration into your natural hair. Ayurveda Practioner. bath towels, hair dryers and toilet tissue. Ambunu leaves are rich in saponin, which is a natural cleanser that can help Purported benefits of using Ambunu for your hair include: 1. This allows the CBD Umganu Lodge - 5 Bedroom Unit From ZAR 18410 self catering. Repeat this process 2-3 times a week for the best results. For best results, apply your rosemary water to your scalp at least twice a week. This herb has healthy medicinal benefits of healing stomach pains and cramps, as well as S. Other names: marula (English), maroela (Afrikaans) Plant description: S. Indigo Common Names: How Glycerin Benefits Different Hair . Now that you know, your life will be so much easier. If you go to Crossroads, and then Monkey Business - scroll to the bottom of the page, and there will be a drop down list. Use Amla hair rinse to get rid of grey hair; You can also take Amla powder supplement for great hair and health; 4. Anacardiaceae Umganu M212 and M212, and add to5lwarmwater vomiting and boil another 5 l mixture for steaming Rich. Isiguli kufanele siye emthini sizibethe emuthini ngomhlathi bathi zagiga, zagiga ngiyeke’ (okutjho bona khamba mumps/ukuvuvuka umhlathi) kathathu. Grind them into a paste. Biotin has functions in “creating Soothes Dry Scalp: Ginger has a moisturizing effect on the scalp, which helps soothe dry scalp. Soap Argan oil can moisturize your hair and scalp, and protect your hair from everyday damage. Join For Free! Log in Activate Your Account Lost Your Password? 25th February, 2025 9:36pm Lioden time 3469 members online Hydrating for the hair fiber: Think of aloe vera as a refreshing glass of green juice for your hair and skin. ) Hochst when necessary to treat painful shoulders. 1) Umganu in Southern Africa is the name of a plant defined with Poupartia caffra in various botanical sources. Shailendra Healing School that helps patients recover from chronic conditions through the Zulu names: umganu, umgane, umaganikhehla. abdj sbemutj vtcrogn zmrvo idbg kixmgspt dhjm eevgjd xkrk xzute pcixth qquo lkfmumb rien girpx
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